Is Trader Joe's Thai Sweet Ginger Sauce Low FODMAP?
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Ingredients
Water, Coconut Sugar, Pickled Garlic (garlic, Sugar, Water, Salt, Distilled Vinegar), Ginger, Distilled Vinegar, Garlic, Fermented Soybean Paste (soybeans, Brine [water, Salt], Wheat), Soy Sauce (water, Soybean, Salt, Wheat, Sugar), Sugar, Pickled Red Chili [red Chili, Salt, Acetic Acod], Coriander, Modified Tapioca Starch, Soy Bean Oil, Salt, Sesame Seed, Dark Soy Sauce (molasses, Water, Salted Sauce (salt, Water, Soybean, Wheat Flour), Xanthan Gum. Contains Wheat, Soy, Sesame, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.