Is Trader Joe`s Triple Ginger Snap cookies 14oz (2pk) Low FODMAP?
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Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK BROWN SUGAR, SALTED BUTTER (CREAM [MILK), WATER, SALT), CRYSTALLIZED GINGER (GINGER, CANE SUGAR), MOLASSES EGGS, GINGER PUREE (GINGER, ACETIC ACID, ASCORBIC ACID, XANTHAN GUM), BAKING SODA, GROUND GINGER, SALT.CONTAINS WHEAT, MILK, EGGS. MAY CONTAIN TRACES OF PEANUT, TREE NUTS, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.