Is Trader Joe's Uncrystallized Candied Ginger Low FODMAP?
Description
Spicy, warming bite with sweet undertones and a chewy, fibrous texture that’s moist and slightly sticky. Commonly used for snacking, baking, steeping in tea, adding to trail mixes or cocktails, and flavoring sauces. Reviewers praise bold, concentrated flavor and convenience, while some report an occasionally overpowering heat and variable sweetness.
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Description
Spicy, warming bite with sweet undertones and a chewy, fibrous texture that’s moist and slightly sticky. Commonly used for snacking, baking, steeping in tea, adding to trail mixes or cocktails, and flavoring sauces. Reviewers praise bold, concentrated flavor and convenience, while some report an occasionally overpowering heat and variable sweetness.
Ingredients
ginger, sugar, sulfur dioxide (added for freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.