Is Trader Joe's Vegan Oatmeal Chocolate Chip Cookies with Coconut Low FODMAP?
Description
These cookies have a soft, chewy center with lightly crisp edges, offering sweet toasted and mild tropical notes alongside pockets of richer, slightly bitter contrast. Commonly eaten as a grab-and-go snack, often paired with coffee or milk, or crumbled over desserts; reviewers mention pleasing chew, balanced sweetness, and occasional crumbliness.
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Description
These cookies have a soft, chewy center with lightly crisp edges, offering sweet toasted and mild tropical notes alongside pockets of richer, slightly bitter contrast. Commonly eaten as a grab-and-go snack, often paired with coffee or milk, or crumbled over desserts; reviewers mention pleasing chew, balanced sweetness, and occasional crumbliness.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Organic Palm Fruit Oil, Rolled Oats, Chocolate Chips (organic Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Beans, Seeds), Organic Cane Sugar, Organic Brown Rice Syrup, Origanic Molasses, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Soy Lecithin, Baking Soda, Vanilla Extract (ethyl Alcohol, Extractives Of Vanilla Beans, Water). Sea Salt, Cocoa Powder (processed With Alkali), Organic Cinnamon. Contains Wheat, Soy, Coconut. May Contain Traces Of Peanuts, Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.