Is Trader Joe's Whole Grain Crispbread Low FODMAP?
Description
Lightly toasted, nutty flavor with a pronounced crunch; firm, dry texture holds toppings without sogging. Commonly used as a base for toppings, spreads, or savory additions, it serves as a crisp snack or appetizer. Reviewers frequently note sturdiness, neutral taste, and suitability for savory pairings and easy storage for entertaining.
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Description
Lightly toasted, nutty flavor with a pronounced crunch; firm, dry texture holds toppings without sogging. Commonly used as a base for toppings, spreads, or savory additions, it serves as a crisp snack or appetizer. Reviewers frequently note sturdiness, neutral taste, and suitability for savory pairings and easy storage for entertaining.
Ingredients
Sunflower Seeds, Oat Flakes, Sesame Seeds, Flax Seeds, Rice Bran, Honey, Potato Fiber, Rapeseed Oil, Salt, Beet Sugar Fiber, Water. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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