No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Whole Milk Kefir Cultured Milk Vitamin D Mango With Other Natural Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mango-forward flavor balances bright sweetness with a mild tang; texture is smooth and pourable with a creamy mouthfeel and slight effervescence. Commonly consumed as a ready-to-drink snack, blended into smoothies, poured over cereal, or used in dressings. Reviewers note fruitiness and drinkability, while some report a pronounced tartness and variability.

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Ingredients

Pasteurize Cultured Milk (whole Milk, Vitamin D3), Cane Sugar, Pectin Blend (nonfat Dry Milk, Pectin), Natural Flavors, Organic Annatto Extract (for Color), Live And Active Cultures (l. Casei, B. Lactis, B. Breve, B. Longum, L. Rhamnosus, L. Acidophilus, S. Diacetylactis, S. Florentinus, L. Plantarum, L. Cremoris, L. Lactis, L. Reuteri). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Trader Joe's Whole Milk Kefir Cultured Milk Vitamin D Mango With Other Natural Flavors | Spoonful