Is TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES, TRADITIONAL ASSORTMENT Low FODMAP?
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Ingredients
ALL-PURPOSE ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON. THIAMIN MONONIATRE, RIBOFLAVIN, FOLIC ACID), NATURAL ALMOND MEAL, EVAPORATED ORGANIC CANE JUICE (SUGAR), UNSALTED BUTTER (PASTEURIZED CREAM), WHOLE PECANS. WHOLE CAGE FREE EGG WHOLE MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE. CORN STARCH, MONOCALCIUM PHOSPHATE). FRUIT PRESERVE (STRAWBERRY, RASPBERRY FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL LEMON, ALMOND AND VANILLA EXTRACTS, ICING SUGAR (DEXTROSE. CORN STARCH, PALM OIL). CONTAINS NO PRESERVATIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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