Is TRADITIONAL CHICKEN WITH WILD RICE SOUP, TRADITIONAL Low FODMAP?
Why it's not low FODMAP
- onion powder
- diced tomatoes
- celery
- chicken broth
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
CHICKEN BROTH, CARROTS, WILD RICE, RICE, CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), DICED TOMATOES, CELERY, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MODIFIED CORNSTARCH, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, WHEAT FLOUR, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID, SPICE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid


