Is TRADITIONAL PARTY MIX Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, MILLED CORN, VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN), SUGAR, SALT, RYE FLOUR, MALTODEXTRIN, YEAST, CORN BRAN, CORN SYRUP, CALCIUM CARBONATE, MOLASSES, SODIUM BICARBONATE, SPICES, CARAMEL COLOR, DEXTROSE, AUTOLYZED YEAST EXTRACT, YELLOW CORN FLOUR, ONION POWDER, GARLIC POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, TRIPOTASSIUM PHOSPHATE, BAKING SODA, SODIUM ASCORBATE (VITAMIN C), CITRIC ACID DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CARAWAY, ASCORBIC ACID, SILICON DIOXIDE (ADDED TO PREVENT CAKING), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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