Is TRADITIONAL TRAIL MIX ROASTED PEANUTS, RAISINS, M&M'S, ALMONDS & CASHEWS, TRADITIONAL Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skim milk
- lactose
- artificial and natural flavors
- milk chocolate
- chocolate
- m&m's chocolate candies
- +4 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), RAISINS (RAISINS, VEGETABLE OIL), M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, PGPR, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF THE FOLLOWING: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2, BLUE 2 LAKE], GUM ACACIA), ALMONDS AND CASHEWS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL, SEA SALT).
Check TRADITIONAL TRAIL MIX ROASTED PEANUTS, RAISINS, M&M'S, ALMONDS & CASHEWS, TRADITIONAL against your own diets in the app.
Take it with you
Scan to open TRADITIONAL TRAIL MIX ROASTED PEANUTS, RAISINS, M&M'S, ALMONDS & CASHEWS, TRADITIONAL in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES
FRUIT & NUT TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES CHEWY GRANOLA BARS, FRUIT & NUT
MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE
PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA HIGH ENERGY TRAIL MIX, PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS,PAPAYA
Where to buy
TRADITIONAL TRAIL MIX ROASTED PEANUTS, RAISINS, M&M'S, ALMONDS & CASHEWS, TRADITIONAL is available at 1 retailer
About this product
Snack · Pouch