Is Traeger Shoe Me The Honey BBQ Sauce Low FODMAP?
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Ingredients
BROWN SUGAR, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), RAISIN PASTE, MOLASSES, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), ORANGE JUICE CONCENTRATE, SALT, HONEY, MODIFIED FOOD STARCH, NATURAL FLAVOR, SPICES, MUSTARD FLOUR, ONION POWDER, GARLIC POWDER. CONTAINS: SOY. All items are processed in a facility that also processes milk, eggs, fish, crustacean shellfish, tree nuts, wheat, soybeans, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.