Is TRAIL MIX, SALSA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
lactose
onion powder
malted barley flour as a natural enzyme additive
almonds
natural flavor
whey protein concentrate
+9 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

SALSA PEANUTS (PEANUTS, SEASONING [SALT, DEXTROSE, TOMATO POWDER, SUGAR, ONION POWDER, BEET POWDER, GARLIC POWDER, SPICE, CORN SYRUP SOLIDS, CILANTRO, CITRIC ACID, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, PAPRIKA, SOYBEAN OIL, LIME JUICE SOLIDS, JALAPENO PEPPER], PEANUT OIL), TACO SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], CANOLA OIL AND/OR SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TACO SEASONING [SPICES, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, CORN FLOUR, SPICE EXTRACTIVES {INCLUDING PAPRIKA}, SOYBEAN OIL, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT] BEET POWDER, TURMERIC), CORN NUGGETS (CORN, HIGH OLEIC CANOLA OIL, SALT, CORN OIL, CANOLA OIL), CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), SESAME MINI CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TURMERIC [COLOR], BEET POWDER [COLOR]), PEPITAS (PUMPKIN SEEDS), ALMONDS, SEA SALT, PEANUT OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.