Is TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR, TRAIL MIX SEEDS, NUTS & BERRIES Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

puffed amaranth
pineapple juice concentrate
pineapple juice syrup
natural flavors
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puffed amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Soluble Vegetable Fiber, Pea Protein, Almond Butter, Pumpkin Seeds, Cane Sugar, Raisins, Cashew Butter, Water, Dried Cranberries, Dates, Tapioca Syrup, Pineapple Juice Syrup, Rice Starch, Natural Flavors, Partially Defatted Peanut Flour, Sunflower Lecithin, Cocoa Butter, Sea Salt, Chia Seeds, Puffed Amaranth, Flaxseeds, Citric Acid, Quinoa Flakes, Pineapple Juice Concentrate, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.