No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Traverse Bay Farms Award Winning Black Bean Salsa - Medium Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Black Beans, Diced Tomatoes, Onions, Tomato Paste, Jalapeno Peppers, Vinegar, Sugar, Salt, Garlic, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Trader Joe's Cowboy Caviar Corn Black Bean & Pepper Salsa

MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Spicy Black Bean, Vegetarian Good Source of Protein, 9.5oz

Newmans Own Salsa Medium Chunky Black Bean & Corn Jar - 16 Oz

Morningstar Farms Veggie Burgers Spicy Black Bean 50.8oz

Black Bean & Corn Salsa

Where to buy

Traverse Bay Farms Award Winning Black Bean Salsa - Medium is available at 1 retailer

Amazon

About this product

Salsa · Bottle

Flavor
SpicySavory
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep