Is Trek Protein Flapjacks Cocoa Coconut Bars Low FODMAP?
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Why it's not low FODMAP
- soya flour
- salt & natural flavouring
- coconut chips
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ users • 4.6★ rating
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Ingredients
Gluten free oats (21%), Rice syrup, Soya protein crunchies (soya protein, tapioca starch, salt) (14%), Dark, chocolate flavour coating (sugar, palm, oil, cocoa powder, emulsifier: sunflower lecithin) (13%), Vegetable oils (palm,, sunflower, rapeseed), Coconut chips (8%). Soya flour, Raw cane sugar, Salt & Natural Flavouring. May contain sesame, peanuts, other nuts and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trek Protein Flapjacks Cocoa Coconut Bars is available at 2 retailers
About this product
Protein Bar · Bar