No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trek Protein Flapjacks Smooth Lemon Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Oats (25%), Rice Syrup, Soya Protein Crunchies (15%), Lemon Curd Flavour Topping (sugar, Vegetable Oils ((palm Kernel, Palm*, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Natural Colouring: Carotene, Emulsifier: Sunflower Lecithin)) (14%), Vegetable Oils (palm*, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Lemon Powder (<0.5%), A Hint Of Natural Flavouring, Salt. *sustainably Sourced. Contains Oats, Soya. May Contain Sesame, Peanuts, Other Nuts And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Protein Bar · Bar

Flavor
CitrusSweet
Texture
Chewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Trek Protein Flapjacks Smooth Lemon Bars | Spoonful