Is Tribe White Choc Protein Flapjack 50g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
date paste
chicory fibre
natural flavouring
maize flour
coconut sugar

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Gluten Free Oats, Chicory Fibre, Sunflower Oil, Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Salt), Rice Syrup, Date Paste, Coconut Sugar, White Choc Flavour Topping (3%) (Sugar, Cocoa Butter, Inulin, Maltodextrin, Maize Flour, Coconut Fat, Emulsifier: Lecithins), Peanuts, Sunflower Seeds, Rice Flour, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.