Is Trident Instant Noodles Cup Pad Thai Rice Noodles 55g Low FODMAP?

Ingredients

Rice Noodles (72.7%), Rice, Tapioca Starch, Seasoning Powder (20.9%), Sugar, Salt, Shrimp Powder, Flavour Enhancers (621, 635), Coconut Cream Powder (Coconut Cream, Glucose Syrup, Milk Protein, Mineral Salt (340), Anticaking Agent (551)), Cream Powder (Glucose Powder, Fully Hydrogenated Vegetable Kernel Oil, Milk Protein), Yeast Extract, Fried Shallot Flake, Artificial Chicken Flavour (Sugar, Flavouring, Salt, Tapioca Starch, Anticaking Agent (551), Flavour Enhancers (627, 631), Vegetable Gum (414), Coconut Oil), Dried Spring Onion, Acdity Regulator (330), Colour (150c), Tamarind Powder (Maltodextrin, Tamarind, Colour (150c)), Artificial Peanut Flavour, Chilli Powder, Colour (160c), Seasoning Oil (5.5%), Vegetable Oil, Shallot Garnish (0.9%), Dried Carrot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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