Is Trident Instant Noodles Cup Pad Thai Rice Noodles 55g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallot garnish
fried shallot flake
dried spring onion
flavouring

shallot garnish

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rice Noodles (72.7%), Rice, Tapioca Starch, Seasoning Powder (20.9%), Sugar, Salt, Shrimp Powder, Flavour Enhancers (621, 635), Coconut Cream Powder (Coconut Cream, Glucose Syrup, Milk Protein, Mineral Salt (340), Anticaking Agent (551)), Cream Powder (Glucose Powder, Fully Hydrogenated Vegetable Kernel Oil, Milk Protein), Yeast Extract, Fried Shallot Flake, Artificial Chicken Flavour (Sugar, Flavouring, Salt, Tapioca Starch, Anticaking Agent (551), Flavour Enhancers (627, 631), Vegetable Gum (414), Coconut Oil), Dried Spring Onion, Acdity Regulator (330), Colour (150c), Tamarind Powder (Maltodextrin, Tamarind, Colour (150c)), Artificial Peanut Flavour, Chilli Powder, Colour (160c), Seasoning Oil (5.5%), Vegetable Oil, Shallot Garnish (0.9%), Dried Carrot

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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