Is TRIPLE CHOCOLATE BISCOTTI TWICE BAKED WITH DARK & MILK CHOCOLATE CHIPS, TRIPLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk powder
  • milk chocolate chips
  • wheat flour
  • malted barley flour
  • enriched flour

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Emulsifier), Vanilla), Milk Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanilla), Sugar, Butter (Cream), Eggs, Cocoa (Processed With Alkali), Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Vanilla Extract, Salt, Baking Soda

Check TRIPLE CHOCOLATE BISCOTTI TWICE BAKED WITH DARK & MILK CHOCOLATE CHIPS, TRIPLE CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

TRIPLE CHOCOLATE BISCOTTI TWICE BAKED WITH DARK & MILK CHOCOLATE CHIPS, TRIPLE CHOCOLATE is available at 1 retailer

Ralphs

About this product

Cookie · Slice

Flavor
ChocolateySweetVanilla
Texture
CrunchyDry
Commonly used for
SnackingCoffeeBreakfastDipping