Is TRIPLE CHOCOLATE FROZEN DAIRY DESSERT CONE, TRIPLE CHOCOLATE Low FODMAP?

Ingredients

Whey, Skim Milk, Cream, Sugar, Cone (Bleached Wheat Flour, Sugar, Soybean Oil, Vegetable Shortening (Palm Oil, Soybean Oil), Soy Lecithin, Salt), Corn Syrup, Cone Coating (Coconut Oil, Sugar, Cocoa Powder, Partially Hydrogenated Soybean Oil, Soy Lecithin, Hydrogenated Palm Oil, Artificial Flavor), Chocolatey Topping (Coconut Oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk, Chocolate, Artificial Flavor, Soy Lecithin), Chocolate Morsels (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Tapioca Maltodextrin, Cocoa Processed With Alkali, High Fructose Corn Syrup, Propylene Glycol Monostearate, Sweetened Condensed Milk (Milk, Sugar), Guar Gum, Hydrogenated Coconut Oil, Monoglycerides, Carob Bean Gum, Carrageenan, Sodium Carboxymethyl-cellulose, Cocoa Butter, Natural And Artificial Flavor, Annatto Color, Soy Lecithin, Xanthan Gum, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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