Is Tropeaka Protein Energy Bar Low FODMAP?
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Why it's not low FODMAP
- apricots
- dates
- other tree nuts
- cashew
- coconut milk powder
- coconut syrup
- +3 more
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Dates* (18.3%), Peanuts, Almonds, Pea Protein Isolate* (14.4%), Apricots, Peanut Butter (7.1%), Coconut Oil, Coconut Sugar, Coconut Syrup, Rice Syrup, Coconut Milk Powder, Maple Syrup, Vanilla Extract, Medium Chain Triglyceride Oil, Himalayan Salt (*32% Certified Organic Ingredients). Contains peanuts, almonds. May be present: Sesame, cashew, other tree nuts. May contain.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar