Is Tropical Flora Dried Fruit with Nuts Gift Tray Low FODMAP?
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Why it's not low FODMAP
- dried apples
- prunes
- dried angelino plums
- dates
- dried apricots
- dried pears
- dried mango
- roasted salted cashews
- roasted salted almonds
- dried pineapple
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lbs, Of Dried Mango, Dried Kiwi, Dried Pineapple, Dried Pears, Dried Apricots, Dates, Prunes, Dried Angelino Plums, Dried Apples, Roasted Salted Almonds, Roasted Salted Cashews
Check Tropical Flora Dried Fruit with Nuts Gift Tray against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tropical Flora Dried Fruit with Nuts Gift Tray is available at 1 retailer
About this product
Snack · Dried