Is TROPICAL SHERBET Low FODMAP?
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Why it's not low FODMAP
- mango puree
- high fructose corn syrup
- nonfat dry milk
- milk
- natural and artificial flavor
- pineapple concentrate
- pineapple
- natural and artificial flavors
- +1 more
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
WATER, SUGAR, CORN SYRUP, MILK, CREAM, DESSERT SOLIDS (WHEY SOLIDS, NONFAT DRY MILK, SODIUM CASEINATE, SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE, SODIUM CITRATE), STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80 AND CARRAGEENAN, SODIUM SILICO-ALUMINATE), ARTIFICIAL FLAVOR, ANNATTO, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, MANGO PUREE, NATURAL AND ARTIFICIAL FLAVORS, FDC YELLOW #5, PINEAPPLE (WATER, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE CONCENTRATE AND PULP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, XANTHAN GUM, FDC YELLOW #5, MODIFIED FOOD STARCH, SODIUM BENZOATE AND SODIUM SORBATE AS A PRESERVATIVE). WATER, PROPYLENE GLYCOL, FDC RED #40 AND FDC BLUE #1, PROPYLENE GLYCOL, ETHYL ALCOHOL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen