Is TROPICAL SNACK MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango flavor
mango flavored pineapple
soybean
coconut
golden raisins
cashews
+8 more

mango flavor

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

RAISINS, PEANUTS (PEANUTS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN)), PINEAPPLE (PINEAPPLE, SUGAR, SULPHUR DIOXIDE), PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW NO. 5), MANGO FLAVORED PINEAPPLE (PINEAPPLE, SUGAR, SULPHUR DIOXIDE, MANGO FLAVOR, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6), BANANA CHIPS (BANANA, SUGAR, COCONUT OIL, NATURAL BANANA FLAVOR), STRAWBERRY FLAVORED PINEAPPLE (PINEAPPLE, SUGAR, SULPHUR DIOXIDE, RED 40, NATURAL & ARTIFICIAL STRAWBERRY FLAVOR), CHOPPED DATES (DATES, DEXTROSE), ALMONDS, HULLED SUNFLOWER SEEDS, CASHEWS, GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE), COCONUT, SULPHUR DIOXIDE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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