No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tru-Blue Garlic Butter Spread | 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Robust savory and aromatic profile with a smooth, creamy texture that softens when heated; commonly used to top bread, rolls, vegetables, seafood, pasta, or as a finishing melt. Customer reviews often note consistent flavor and convenience and spreadability in bulk form, with occasional comments about overly strong or artificial taste.

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Ingredients

Margarine (63.7%) [Vegetable Oils and Fat, Water, Salt, Emulsifier (322) [Soy-Derived], 471), Natural Flavour, Acidity Regulator (330), Natural Colour (160a) and Antioxidant (307b)], Water, Butter (9.6%) Cream (from Milk) (min. 80% Milk Fat), Garlic Granules (8.2%), Canola Oil, Iodised Salt, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Tru-Blue Garlic Butter Spread | 150g is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
GarlickyButterySavorySalty
Texture
CreamyOily
Commonly used for
CookingSandwichDippingTopping