Is True Goodness by Meijer Organic Soft Baked Oatmeal Cookies Low FODMAP?
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Ingredients
Organic Oats, Organic Flour, Organic Palm Shortening, Organic Brown Sugar, Organic Inverted Cane Sugar, Organic Eggs, Organic Molasses, Organic Cane Sugar, Water, Organic Cinnamon, Baking Soda, Salt, Organic Vanilla Extract (organic Vanilla Bean Extract, Ethyl Alcohol, Water), Apple Fiber, Organic Nutmeg, Organic Allspice. Contains Egg and Wheat. It may also contain Tree Nuts, Peanuts, Soy and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.