Is True Goodness By Meijer Tart Cherry Almond-based Yogurt Alternative Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- tart cherries
- tart cherry fruit preparation
- natural flavor
- almonds
- almond base
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Almond Base (water, Almonds), Corn Starch, Tart Cherry Fruit Preparation (tart Cherries, Water, Pectin, Natural Flavor, Sodium Lactate, Locust Bean Gum, Cherry Juice Concentrate, Vegetable Juice Concentrate, Calcium Lactate), Locust Bean Gum Contains Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Spreadable