Is True Goodness By Meijer Whole Food Women's Multi Low FODMAP?

Ingredients

Enriched Food Grown Probiotic Complex & Whole Cell Probiotic (saccharomyces Cerevisiae) Food Complex Containing: (calcium Phosphate, Potassium Phosphate, Potassium Citrate, Magnesium Oxide, Calcium Carbonate, Potassium Chloride, Ascorbic Acid, Niacinamide, D-alpha Tocopherol Acetate, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Biotin, Cholecalciferol, Cyanocobalamin), Plant Fiber, Vegetarian Capsule, Carrot (root), Calcium, Iron, Watercress (aerial Parts), Grape (fruit), Grape (seed) Extract, Wild Blueberry (fruit), Wild Blueberry, Whole Raspberry Concentrate (pulp And Seed), Cranberry (fruit), Prune (fruit), Tart Cherry (fruit), Wild Bilberry (fruit), Wild Bilberry (fruit) Extract, Strawberry (fruit), Silica, Magnesium Stearate (from Palm Oil), Acerola (fruit) Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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