Is True Goodness Organic Beef Broth, 32 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, full-bodied broth with smooth mouthfeel and clear consistency, commonly used as a base for soups, stews, sauces, and braising. Reviewers praise its rich flavor and convenience for cooking, noting consistent taste; some mention a stronger-than-expected saltiness while others appreciate its robust depth and reliable performance across recipes overall.

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Why it's a maybe for low FODMAP

organic beef stock from concentrate dried organic beef stock
organic wheat
organic beef flavored stock

organic beef stock from concentrate dried organic beef stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Beef Flavored Stock (Water, Organic Beef Stock From Concentrate Dried Organic Beef Stock), Contains Less Than 2% Of Sea Salt, Organic Beef Flavor (Organic Beef Flavor, Sea Salt), Organic Cane Sugar, Organic Potato Flour, Organic Yeast Extract, Organic Caramel Color, Organic Sunflower Oil, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.