Is True Goodness Organic Cocoa Hazelnut Puffs Low FODMAP?

Ingredients

organic cane sugar, organic high oleic sunflower oil, organic hazelnuts, organic cocoa butter, organic skimmed milk, organic cocoa powder, organic sunflower lecithin, natural flavor of vanilla, organic corn flour, organic oat flour, organic cane sugar, organic carrot concentrate, natural flavor of turmeric and paprika, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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