Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is True Goodness Organic Unsalted Rice Cakes, 4.9 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Light, crisp discs with a mild, neutral flavor and an airy crunch. Often used as a base for spreads, cheeses, fruit, or savory toppings, they serve for quick snacks, portable bites, and appetizer platforms. Reviewers note consistent crispness, occasional broken pieces, and usefulness as a neutral canvas for toppings frequently.

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Ingredients

Organic Whole Grain Brown Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

True Goodness Organic Unsalted Rice Cakes, 4.9 oz is available at 1 retailer

Meijer

About this product

Snack · Cracker

Flavor
Neutral
Texture
CrunchyLight
Commonly used for
SnackingBreakfastSandwichTopping
Low FODMAP? True Goodness Organic Unsalted Rice Cakes, 4.9 oz | Spoonful