No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is True Goodness Vanilla Coconut Based Yogurt Alternative 5.3Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet and aromatic, this yogurt alternative delivers a smooth, creamy mouthfeel with occasional separation noted by some reviewers. Commonly eaten by the spoonful, layered into parfaits, blended into smoothies, or used in baking and over cereal. Reviewers cite pleasant creaminess, mild flavor intensity, and occasional texture inconsistency and sweetness.

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Ingredients

Water, Coconut Cream, Stabilizer (inulin, Modified Corn Starch, Potato Starich, Tapa Gum, Pectin, Cane Sugar, Tapioca, Flour, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Seed, Beta Carotene. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Pouch

Flavor
Vanilla
Texture
CreamyDense
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? True Goodness Vanilla Coconut Based Yogurt Alternative 5.3Oz | Spoonful