Is True Goodness Vanilla Coconut Based Yogurt Alternative 5.3Oz Low FODMAP?
Description
Mildly sweet and aromatic, this yogurt alternative delivers a smooth, creamy mouthfeel with occasional separation noted by some reviewers. Commonly eaten by the spoonful, layered into parfaits, blended into smoothies, or used in baking and over cereal. Reviewers cite pleasant creaminess, mild flavor intensity, and occasional texture inconsistency and sweetness.
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Description
Mildly sweet and aromatic, this yogurt alternative delivers a smooth, creamy mouthfeel with occasional separation noted by some reviewers. Commonly eaten by the spoonful, layered into parfaits, blended into smoothies, or used in baking and over cereal. Reviewers cite pleasant creaminess, mild flavor intensity, and occasional texture inconsistency and sweetness.
Ingredients
Water, Coconut Cream, Stabilizer (inulin, Modified Corn Starch, Potato Starich, Tapa Gum, Pectin, Cane Sugar, Tapioca, Flour, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Seed, Beta Carotene. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.