Is True Made Foods Ketchup, Vegetable, No Added Sugar Vegetarian?
Description
True Made Foods produces a vegetable-based ketchup in Virginia. This ketchup is unique because it contains no added sugar and is made with real vegetables. It is a healthy, gluten-free, non-GMO, and vegan option. It is certified by the Paleo Foundation. People love the flavor of this ketchup and appreciate that it is made by a veteran-owned business. Some find it pricey for ketchup, but overall, it is highly regarded for its taste and quality.
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Description
True Made Foods produces a vegetable-based ketchup in Virginia. This ketchup is unique because it contains no added sugar and is made with real vegetables. It is a healthy, gluten-free, non-GMO, and vegan option. It is certified by the Paleo Foundation. People love the flavor of this ketchup and appreciate that it is made by a veteran-owned business. Some find it pricey for ketchup, but overall, it is highly regarded for its taste and quality.
Ingredients
Tomato Puree, Apple, Vegetable Puree (Carrots, Butternut Squash, Spinach), Vinegar, Salt, Onion Powder, Allspice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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