Is True Sea Moss Green Powder & Organic Irish Sea Moss Low FODMAP?

Ingredients

Organic Wholefood & Prebiotic Blend: Organic Wheat Grass (leaf) Powder, Organic Alfalfa (aerial), Organic Inulin, Organic Spirulina Powder, Organic Chlorella (cracked Cell Wall) (chlorella Vulgaris). Fiber Blend: Organic Flax Seed (flax) Powder (linum Usitatissimum). Antioxidant Blend: Acai Juice Powder, Moringa Leaf Powder (moringa Oleifera), Pomegranate Fruit Juice Powder. Adaptogen Herb Blend: Ashwagandha Root Powder (withania Somnifera), Siberian Ginseng Leaf Powder (eleutherococcus Senticosus), Rhodiola Extract (rhodiola Rosea) Root. Metabolism & Cleanse Blend: Apple Cider Vinegar Powder, Green Tea Leaf Extract (std. 50% Polyphenols), Organic Matcha Green Tea Leaf Powder, Dandelion Greens Powder (leaf) (taraxacum Officinale), Reishi Mushroom (fruit Body) (ganoderma Lingzhi), Lemon Juice Powder. Immunity Boosting Mushroom Blend: Turkey Tail Mushroom (coriolus Versicolor) (mycelium), Milk Thistle (silybum Marianum) (whole Plant), Burdock Root Powder (arctium Lappa), Echinacea (echinacea Angustifolia) (root), Elderberry Extract (sambucus Nigra) (fruit). Digestive Enzyme Blend: Lipase, Amylase, Cellulase. Probiotic Blend: Bacillus Coagulans, Bacillus Subtilis. Other Ingredients: Natural Mixed Berry Flavor, Citric Acid, Stevia Extract (rebaudioside A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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