Is Truffle Parmesan Garlic Seasoning Low FODMAP?

Ingredients

black truffle salt (salt, artificial truffle flavor, truffles canola oil), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cheese flavor (parmesan cheese [pasteurized part-skim milk cheese culture, salt, enzymes], sodium phosphate, salt, lactic acid), corn starch, dried cane syrup, black garlic powder, cellulose, spices, garlic, lemon powder (concentrated lemon juice, lemon oil), onion, artificial truffle flavored oil (olive oil, artificial truffle flavor, natural flavor). contains milk. packed by

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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