This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Truroots Organic Green Lentils - Sprouted - Case Of 6 - 10 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sprouted green lentils offer a mildly earthy, slightly peppery flavor with a nutty undertone. Texture is tender yet pleasantly firm, with a subtle crunch from sprouting. Commonly used in salads, soups, grain bowls, and sandwiches. Reviewers often mention fresh taste, convenient packaging, and consistent crunch, with occasional variability in softness.

Ingredients

Ingredient: Organic Sprouted Green Lentils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Truroots Organic Green Lentils - Sprouted - Case Of 6 - 10 Oz. is available at 9 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerSafewayVitacostWalmartThrive MarketAmazon

About this product

Grain · Dried

Flavor
NuttyEarthy
Texture
Dry
Commonly used for
CookingSoupSaladSide Dish
Low FODMAP? Truroots Organic Green Lentils - Sprouted - Case Of 6 - 10 Oz. | Spoonful