Is Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Chocolate Raspberry Coconut -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- natural raspberry flavor
- prebiotic dietary tapioca fiber
- erythritol
- coconut
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Coconut, Prebiotic Dietary Tapioca Fiber, Erythritol, Tapioca Syrup, Unsweetened Chocolate, Chicory Root Fiber, Cocoa Butter, Chi9a Seed, Extra Virgin Coconut Oil, Raspberry Fruit And Vegetable Juice (Color), Natural Raspberry Flavor, Sea Salt, Citric Acid, Vanilla Extract, Purified Stevia Extract, Probiotics (Bacillus Coagulans), Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Chocolate Raspberry Coconut -- 12 Bars is available at 1 retailer
About this product
Snack · Bar