Is Truvani Certified Organic Plant Based Protein Vanilla Low FODMAP?
Description
Mild vanilla flavor with a subtly sweet profile, offering a smooth, creamy texture when blended; some users note slight grittiness in cold liquids. Commonly used in shakes, smoothies, oatmeal, and baking to add flavor and body. Reviewers praise easy mixing but occasionally report clumps and a faint aftertaste; overall satisfaction.
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Description
Mild vanilla flavor with a subtly sweet profile, offering a smooth, creamy texture when blended; some users note slight grittiness in cold liquids. Commonly used in shakes, smoothies, oatmeal, and baking to add flavor and body. Reviewers praise easy mixing but occasionally report clumps and a faint aftertaste; overall satisfaction.
Ingredients
Truvani Organic Protein Blend (Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Chia Seeds), Organic Vanilla Powder, Organic Luo Han Guo.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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