Is Turf & Clover Beef Burger Encroute Low FODMAP?
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Ingredients
Beef (34.8%), Wheatflour contains Gluten (Wheatflour, Iron, Thiamine, Calcium, Niacin), Water, Barbers West Country Cheddar (Milk), Palm oil, Full Fat Soft Cheese (Milk), Onions, Red onions, Rice Flour, Chickpea Flour, Parsley, Salt, Red Wine Vinegar (Sulphites), Cornflour (Sulphites), Rapeseed oil, Demerara Sugar, Ruby Port (Sulphites), Mustard Seeds, Red Wine (Sulphites), Unsalted Butter (Milk), Potato Starch, Vinegar, Garlic Puree, Sea Salt, Black Pepper, Marrow Stock (Water, Beef bones, Beef marrow bones, Carrots, Onions, Yeast Extract, Salt, Tomato Puree), Roast Beef Stock (Water, Beef Bone, Yeast Extract, Salt, Sugar, Tomato Puree), Smoked Tomato Paste, Tomato Paste, Preservatives: E223 (Sulphites), Sugar, Spirit Vinegar, Starter Cultures, Soybeans (Soya), Dextrose, Molasses (Sulphites), Onion Puree, Hickory Smoked Sea Salt, Tamarind Paste, White Wine Vinegar, Cloves, Ginger Puree, Rennet, Coriander, Ground Cinnamon, Chilli, Fennel, Fenugreek, Turmeric.For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.