Is TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE, RED AND GREEN PEPPERS, & CARAMELIZED ONIONS FRITTATAS, TURKEY SAUSAGE & VEGGIES Low FODMAP?

Ingredients

Whole Egg, Whole Milk, Cooked Turkey Breakfast Sausage Crumbles (Turkey, Water, Contains Less Than 2% Of The Following: Salt, Spices, Dextrose, Sugar, Spice Extractives And Natural Flavoring), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Pasteurized Cream, Sodum Phosphate, Salt, Sorbic Acid , Apo-carotenal (Color)), Soybean Oil, Red Peppers, Green Peppers, Sugar, Modified Corn Starch, Citrus Fiber, Caramelized Onions (Onions, Dried Cane Syrup, Sea Salt, Caramel Color, Natural Flavor), Sausage Seasoning (Yeast Extract, Salt, Sugar, Spice, And Natural Flavors), Salt, Soy Lecithin (Release Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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