Is TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR Low FODMAP?

Ingredients

TURKEY, ORGANIC DRIED CRANBERRIES (DRIED ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC VIRGIN COCONUT OIL, SWEET POTATOES, WATER, ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC COCONUT SUGAR, ORGANIC RUBBED SAGE, CELERY POWDER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CINNAMON, LACTIC ACID (NOT FROM MILK) NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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