Is TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic apple juice concentrate
- nitrates added except those naturally occurring in celery juice powder
- celery powder
- organic coconut sugar
- dried organic cranberries
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TURKEY, ORGANIC DRIED CRANBERRIES (DRIED ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC VIRGIN COCONUT OIL, SWEET POTATOES, WATER, ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC COCONUT SUGAR, ORGANIC RUBBED SAGE, CELERY POWDER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CINNAMON, LACTIC ACID (NOT FROM MILK) NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND SEA SALT.
Check TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR against your own diets in the app.
Take it with you
Scan to open TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
Angie's Boomchickapop Sweet and Salty Kettle Corn, 7 Ounce
SWEET & SALTY KETTLE CORN THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Alexia Foods Crispy Bite-Size Sweet Potato Puffs 20oz Bag
About this product
Protein Bar · Bar