Is TURKEY WITH GRAVY AND DRESSING, CREAMY MASHED POTATOES AND SWEET PEAS MEAL, TURKEY Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- milk
- onion powder
- high fructose corn syrup
- dehydrated onions
- nonfat dry milk
- garlic powder
- whole wheat flour
- wheat flour
- enriched wheat flour
- chicken broth
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+15 more in the app
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Ingredients
GRAVY: Water, Modified Corn Starch, Seasoning (Salt, Onion Powder, Cellulose Gum, Monosodium Glutamate, Dextrose, Garlic Powder, Sugar, Turkey Flavor [Flavor, Turkey Meat, Maltodextrin, Turkey Fat], 2% or less of: Natural Flavor [includes Soy Lecithin], Spices, Paprika, Oleoresin Turmeric, Lactic Acid), Soybean Oil, Nonfat Dry Milk, Caramel Color, Turkey Flavor (Ground Turkey, Water, Safflower Oil, Flavor, Dry Turkey Broth), Xanthan Gum, Guar Gum. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. PEAS: Peas, Water, Sugar, Salt. DARK TURKEY: Cooked Dark Turkey Binders And Broth Added (Dark Turkey, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Phosphate, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavoring], Potassium Chloride, Flavoring). WHITE TURKEY: Cooked White Turkey - Binders And Broth Added (White Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Phosphate, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavors], Potassium Chloride, Flavoring), DRESSING: Bread Cubes (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening [Palm Oil], Contains 2% Or Less Of: Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Spices, Soy Lecithin). CONTAINS: MILK, SOY, WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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TURKEY WITH GRAVY AND DRESSING, CREAMY MASHED POTATOES AND SWEET PEAS MEAL, TURKEY is available at 19 retailers
About this product
Frozen Meal · Frozen