Is Turkish Kitchen Fresh Spinach And Basil With Parmesan And Cashew Low FODMAP?

Ingredients

Sunflower Oil (antioxidant (306), Sunflower Seeds, Fresh Spinach (12%), Cheese, Cashew Nuts, ((7%) Basil (5%), Parmesan Cheese (2%), Olive Oil, White Vinegar, Lemon Juice, Garlic, Sea Salt, Acidity Regulator 270, Stabilizer (412,415), Black Pepper, Ascorbic Acid, Basil Extract, Preservative 202. Contains Milk Products And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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