Is Turtle Brownie Plant Based Product 174g Low FODMAP?

Ingredients

All Purpose Flour (wheat Flour, Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Cocoa Powder, Pure Cane Sugar, Organic Brown Sugar, Canola Oil, Dairy Free Plant Butter (blend Of Plant Based Oils (palm Fruit, Palm Kernel, Canola And Olive Oil), Water, Salt, Pea Protien, Sunflower Lecithin, Citric Acid, Vitamin A Palmitate, Natrual Flavor, Beta Carotene), Chocolate Chips (organic Chocolate Liquor, Organic Cane Sugar, Organic Sunflower Lecithin, Organic Vanilla Extract), Coconut Milk (coconut Cream, Cane Sugar, Guar Gum Sea Salt), Flax Seeds, Chopped Pecans, Vanilla Extract (water, Sugar, Caramel, Color, Artificial Flavor, Citric Acid, Sodium Benzoate), Baking Powder, Salt, Natural Flavoring. Contains: Gluten, Soy, And Tree Nuts (pecans).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Bar, Piece