Is TUSCAN GARDEN, BLUE CHEESE DRESSING AND DIP Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, SUGAR, CONTAINS LESS THAN 2% OF CELLULOSE AND LOCUST BEAN GUM, PALM OIL, NATURAL FLAVOR, SODIUM AND CALCIUM CASEINATES, SODIUM PHOSPHATES, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), GARLIC*, POLYSORBATE 60, ONION*, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, SPICE, BETA-CAROTENE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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