Is Tuscan Garden Ranch Dressing, Light Low FODMAP?
Description
Herb forward ranch offers a creamy smooth, pourable texture with mild savory flavor and subtle tang. Commonly used as a salad dressing, vegetable dip, sandwich spread, or sauce for wings and wraps. Customer reviews often note its versatility, milder taste compared with standard versions, and thinner consistency than regular dressings.
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Why it's not low FODMAP
- garlic powder
- milk
- onion powder
- buttermilk
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Herb forward ranch offers a creamy smooth, pourable texture with mild savory flavor and subtle tang. Commonly used as a salad dressing, vegetable dip, sandwich spread, or sauce for wings and wraps. Customer reviews often note its versatility, milder taste compared with standard versions, and thinner consistency than regular dressings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Maltodextrin, Buttermilk, Sugar, Contains Less Than 2% Of Salt, Distilled Vinegar, Modified Food Starch, Egg Yolk, Phosphoric Acid, Natural Flavor (contains Milk), Xanthan Gum, Yeast Extract, Disodium Phosphate, Onion Powder, Garlic Powder, Color Added, Potassium Sorbate, (a Preservative), Spice, Disodium Inosinate And Disodium Guanylate, Calcium Disodium Edta To Protect Flavor. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Tuscan Garden Ranch Dressing, Light is available at 1 retailer
About this product
Dressing · Bottle