Is TUSCAN PARMESAN CHICKEN SKILLET SAUCE, TUSCAN PARMESAN Low FODMAP?
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Ingredients
DICED TOMATOES IN PUREE, FILTERED WATER, ONIONS, PARMESAN CHEESE AND ROMANO CHEESE FROM COW'S MILK BLEND (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), EXTRA VIRGIN OLIVE OIL, GARLIC, CONTAINS LESS THAN 2% OF: SALT, LACTIC ACID, BASIL, PARSLEY, CANE SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.