Is TUXEDO CAKE, TUXEDO Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

white chocolate
natural flavors
wheat flour
semi sweet chocolate
+1 more

white chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHIPPING CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN), SUGAR, EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, VANILLA EXTRACT POWDER), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), CANOLA OIL, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN NATURAL VANILLA FLAVOR), LESS THAN 2% OF: SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, CORN STARCH, MILK, WHIPPING CREAM, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, MICROBIAL ENZYME, CORN SYRUP, FOOD STARCH-MODIFIED, HIGH FAT COCOA PROCESSED WITH ALKALI, PALM OIL, PALM KERNEL OIL, CANOLA OIL, WATER, SALT, MONOGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE COLOR, VITAMIN D3, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, MOLASSES, EGG WHITES, YEAST, TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.