Is Twice Baked Cinnamon Filled Croissants 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
soy flour
whole milk powder
nonfat dry milk
milk
partially skimmed milk
whey
malted barley flour
bleached enriched flour
almond flour
+3 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

CROISSANT [ENRICHED FLOUR (WHEAT FLOUR, VITAMINS (B3, B1, B2, B9), IRON), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR (LACTIC ACID, STARTER DISTILLATE)), WATER, PARTIALLY SKIMMED MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), WHOLE MILK POWDER (WITH VITAMINS A & D), YEAST, SUGAR, NONFAT DRY MILK, EGGS, SALT, WHEAT GLUTEN, ENZYMES, ASCORBIC ACID, DRIED EGGS, SKIM MILK, SOY FLOUR], CINNAMON CREAM FILLING [ALMOND FLOUR, BROWN SUGAR, CINNAMON, BUTTER (CREAM AND/OR MILK, SALT), EGGS, ENRICHED FLOUR (WHEAT FLOUR, VITAMINS (B3, B1, B2, B9), IRON)], SIMPLE SYRUP [WATER, SUGAR], CINNAMON STREUSEL [BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, VITAMINS (B3, B1, B2, B9, IRON)), BUTTER (CREAM AND/OR MILK, SALT), SUGAR, CINNAMON, VANILLA EXTRACT], CINNAMON SUGAR [DEXTROSE, CORN STARCH, CINNAMON, PALM OIL, TITANIUM DIOXIDE (COLOR), NAT. & ART. FLAVORS, EGG WHITES, WHEY, WHEAT FLOUR, SOY FLOUR]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.