Is Twisted Watermelon/mango & Chocolate / Coconut Frozen Yoghurt Minis 120ml x4 pack Low FODMAP?
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Why it's not low FODMAP
- mango
- watermelon juice
- inulin
- watermelon & mango milk
- xylitol
- skim milk solids
- water milk solids
- red beet
- natural flavours
- natural flavour
- coconut
- +3 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Chocolate & Coconut Milk (Water Milk Solids), Fresh Probiotic Yoghurt, Skim Milk Solids, Water, Cultures, Sugar, Dietary Fibre (Inulin), Pure Cocoa, Coconut (Natural Flavour), Maltodextrin, Xylitol, Vegetable Gums (Guar, Acacia, Xanthan), Natural Flavours, Cultures (L, Acidophilus, Bifidobacteria & L, Casei), Watermelon & Mango Milk (Water Milk Solids), Mango, Watermelon Juice, Pectin, Citric Acid, Red Beet (Colour), Beta Carotene (Colour), View More
Check Twisted Watermelon/mango & Chocolate / Coconut Frozen Yoghurt Minis 120ml x4 pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Twisted Watermelon/mango & Chocolate / Coconut Frozen Yoghurt Minis 120ml x4 pack is available at 1 retailer
About this product
Yogurt · Frozen